Tell me, what is it you plan to do with your one wild & precious life?
- Mary Oliver

Saturday, February 5, 2011

Can Your Diet Really Lower Your Risk of Dementia?

From the Mayo Clinic:


Diet May Lower Risk of Cognitive Impairment, 

Mayo Clinic Researchers Find

Tuesday, January 25, 2011
ROCHESTER, Minn. — Mayo Clinic researchers found that the prevalence of mild cognitive impairment decreased with an increase in the consumption of monounsaturated and polyunsaturated fatty acids. Monounsaturated fatty acids are commonly found in olive oil and canola oils, and polyunsaturated fatty acids, such as Omega 3 or Omega 6 fatty acids, are commonly found in most varieties of nuts, seeds and fish. This study was published in the September issue of Journal of Alzheimer's Disease...







Friday, February 4, 2011

Offering More Than Just Safety to the Elderly

This is from a 2007 opinion piece by Atul Gawande MD in the New York Times:


Rethinking Old Age           


At some point in life, you can’t live on your own anymore. We don’t like thinking about it, but after retirement age, about half of us eventually move into a nursing home, usually around age 80. It remains your most likely final address outside of a hospital.
To the extent that there is much public discussion about this phase of life, it’s about getting more control over our deaths (with living wills and the like). But we don’t much talk about getting more control over our lives in such places. It’s as if we’ve given up on the idea. And that’s a problem.

This week, I visited a woman who just moved into a nursing home. She is 89 years old with congestive heart failure, disabling arthritis, and after a series of falls, little choice but to leave her condominium. Usually, it’s the children who push for a change, but in this case, she was the one who did. “I fell twice in one week, and I told my daughter I don’t belong at home anymore,” she said.

She moved in a month ago. She picked the facility herself. It has excellent ratings, friendly staff, and her daughter lives nearby. She’s glad to be in a safe place — if there’s anything a decent nursing home is built for, it is safety. But she is struggling
.
The trouble is — and it’s a possibility we’ve mostly ignored for the very old — she expects more from life than safety...


What do you expect in your older years?  What can you do today to ensure the best chance of having more than just safety?  This kind of thinking should drive all of our decisions each and every day so we make changes while we still can.  This is part of living with the end in mind.  It's a difficult practice.

Wednesday, February 2, 2011

What is an Aggregate Nutrient Density Index?

I saw this on the side of a shopping bag from Whole Foods today:

An ANDI score "is a number from 1 to 1000 that lets you know how nutritious your food is. The highest scoring food has the most nutrients per calorie. Fill your diet with healthy, beneficial foods by choosing high ANDI score items."

Here is their Top 10 list:

  1. Collard greens: 1000
  2. Kale: 1000
  3. Watercress: 1000
  4. Bok choy: 824
  5. Spinach: 739
  6. Broccoli rabe: 715
  7. Chinese/Napa cabbage: 704
  8. Brussel sprouts: 672
  9. Swiss chard: 670
  10. Arugula: 559
In The Spectrum, Dr. Dean Ornish writes about the benefits of kale: "Kale contains lutein, an antioxidant that protects against macular degeneration, a leading cause of blindness. Kale is also rich in beta-carotene, vitamin C, and vitamin E, as well as folate (which helps prevent heart disease and birth defects) and calcium and magnesium, two minerals important for strong bones. Kale also contains some omega-3 fatty acids."

Tomorrow I'll post my favorite recipe for Kale Salad.  It's easy to make and high on the ANDI list!

Tuesday, February 1, 2011

Eavesdropping: Robert Firestone on The Fear of Intimacy

"Many individuals experience feelings of longing and desperation they mistake for love. They fail to make a distinction between emotional hunger, which is a strong need caused by emotional deprivation in childhood, and feelings of genuine love and concern...

Close contact with an emotionally hungry person has the opposite effect of nurturance: the more time spent with this person, the more debilitating the effect."

Dr. Robert Firestone in The Fear of Intimacy