According to Dr. Robert Sapolsky, PhD, of Stanford University, high intelligence and the ability to socialize predispose humans and primates to stress-related diseases more than other animals. Non-life threatening stressors (worrying about money, relationships, keeping the boss happy) trigger the release of stress hormones. Over time, these neurochemicals can lead to diabetes, high blood pressure, and GI disorders. Prolonged stress also has a detrimental effect on memory, learning and judgment. New research suggests that chronic stress may actually cause DNA to age faster. However, Dr. Sapolsky believes that the way a person responds to stress is important.
Learning to control your own levels of stress, is a key factor in healthy aging and may make the difference between a life burdened with chronic illnesses and a life of health. However, learning to identify sources of stress is the first step in making any lifestyle changes.
Take the online Rahe Stress Test at Mind Tools to see if your lifestyle is leaving you vulnerable to stress-related illness:
Are you surprised by the results?
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